Bored, Unmotivated & Uninspired: Simple activities to do when you need a shift

Have you ever been invited to a party, and you were really looking forward to it?

Then the day comes of the party, and suddenly you don’t feel like going?

But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?

And end at the end, you found out you had a great time! Know what I mean?

It’s so hard to get moving sometimes isn’t it?

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10 Cognitive Distortions that Can Create Anxiety & Depression

Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.

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Can Energy Healing Ever Make You NOT Feel Good?

I was recently having coffee with my friend who asked me if I thought energy healing, or Reiki, could be the reason she was feel so UNbalanced…she had been seeing someone else for weekly sessions, and she was feeling worse instead of better.

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Swimming the Highs, Surfing the Lows

One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again, you can’t pinpoint why exactly, but you find yourself back in that place of contentment. And so on and back and forth and you aren’t sure if you’re losing control of yourself or you’re under the mercy of some unseen psychic forces.

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How to Work with (and Strengthen) Your Intuition

As long as I’ve been practicing really tuning into my Intuitive abilities, people have remarked about “my” gifts. The truth of the matter is we all have them. Even if you think you don’t, you do.

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